A new study finds poor metabolic health and low HDL is a greater predictor of coronary artery calcium than LDL cholesterol.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Video & Links to study: https://bit.ly/3Zj56fA
Time Stamps:
0:00 Intro
0:30 LDL does not correlate with the degree of coronary artery plaque.
1:02 HDL is protective against coronary artery disease and plaquing.
2:10 Triglycerides correlate with diabetes, coronary artery disease and plaquing.
3:45 HDL size is highly predictive.
5:15 LDL, vLDL, and IDL had no strong association.
8:00 LDL may be lower with prediabetes and diabetes, reflecting imbalance.
12:10 HDL is increased by lifestyle.
13:00 Plaquing is more common in diabetics.
15:47 High triglycerides increase odds of metabolic disease by 100%.
18:00 The smaller HDL particles become, the less protective they are.
19:13 Coronary artery calcium is associated with HDL size, concentration and composition.
21:20 High HDL with low triglycerides is linked with better metabolic health.
23:10 Exercise increases the size and number of your protective HDL.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!