Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.
In this episode, we’re diving into:
- Our body’s stress regulation system and how it works.
- Key sources of stress—beyond just emotional stress!
- How stress impacts digestion and gut health.
- Practical tips for managing stress to support a happy, healthy gut.
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Links from today’s episode
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