Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right?
In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system.
Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains:
- What the “default mode” is in your brain & body
- Why you’re stuck in stress, survival, and self-sabotage
- How trauma loops shape your identity and behaviors
- How Dr. Connie’s own over-functioning and fear patterns were keeping her sick
- 5 practical shifts you can make today to start disrupting your default and reclaiming your power
- FREE DOWNLOAD: Get the “Disrupt Your Default” Reflection & Nervous System Tracker → https://drive.google.com/file/d/1zCiS-rlMqTw1C5akXAJEigRuT7jtoVRv/view?usp=sharing
This episode will help you understand why “trying harder” isn’t the answer — and how to rewire the root of your operating system for sustainable healing.
SUBSCRIBE for more episodes on nervous system regulation, root cause healing, and personal rewiring.
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FOLLOW DR. CONNIE:
Instagram: @drconniecheung
Website & Programs: https://www.humanosmethod.com
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