What if the pain you’ve been carrying your whole life was never truly yours? In this episode, we explore the invisible scaffolding we build in childhood to carry the unresolved emotions of our parents and ancestors—sorrow, shame, fear, and more. Through heartfelt storytelling and deep insight, Meredith guides us into the spacious restoration that happens when we stop identifying with inherited trauma and begin to feel what’s beneath the emotion. Healing isn’t about amplifying pain, but softening our resistance to it so our essence can emerge. This episode is a profound invitation to release what was never yours and reconnect with the coherence of who you truly are.
✨ To go deeper, visit InnerIntegration.com
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