Inspired living with Rodney and Steve
In this podcast we will be talking with local business owners, trainers, coaches about their craft, journeys in life and how they are able to be the best at what they do.
Episodes
Kevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training.
In this podcast we discuss what it takes to own yo...
Integrative Health
SANDRA MICELI,
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In this podcast we had the opportunity to sit down with local wine maker Conor Gallagher who owns song hill winery in Victor NY. We talk about the intricate process of wine making, also what wines are healthier and why.
We also talk about Conor's journey from paralegal to wine maker and how anyone can follow their dreams, live a fulfilling and fun life that we were meant to live.
To find out more about Conor and purchase some g...
In this episode we talk with Damaris Pineto owner of Just Juice. We talk about the amazing healing benefits of drinking raw juices on regular basis. We talk cleanses, why they are an important ritual to incorporate into your life, what the benefits are to cleanses. Even one juice a day and no other changes can have a huge impact to your overall health and wellbeing.
Check out Just Juice here http://just-juice-4-life.com
Carla is a certified Yoga instructor and phycologist. In this podcast we will here Carla's story on how she came to find yoga become a phycologist and how they are connected.
You can check out Carla's Yoga studio, called Flourish Yoga here www.flourishyogaproject.com
.Email her at connect@flourishyoga.com
In this podcast we will hear the amazing story of Imani Olear who went from being on the streets, a stripper to eventually finding Yoga and becoming a Lutheran Pastor. Through her experiences and the hardships she has been through, Imani found her way and has now helped thousands through Yoga and her ministry. She goes into prisons, helps the homeless and anyone who ...
In this episode we talk with Jesse Amesmith. She is a yoga teacher, guitar player and a good witch. She also likes to make collages and read tarot.
Jesse runs a Yoga studio with here mom called Yoga Vibe, she also plays in a band called Green Dreams.
You can check her Yoga studio out HERE.
www.yogavibe585.com, and contact her at www.goodwitchyoga.com
Check out her band HERE.
www.greendreamsdotcom.com
In this episode we talk with Kurt Bednarcyk. He is a certified strength and conditioning coach, teaching classes at next level strength and conditioning.
We get into the benefits of intermittent fasting, the pros and cons of cross fit, and the many scams on fitness equipment and much more...
Kurt can be reached at klbednarcyk@gmail.com
www.trainatnextlevel.com
Lora is a nutritionist working with Project lean Nation a food delivery service based in Rochester NY. In this episode we talk about how to eat healthy and why things like sugar and gluten are actually not good for you and what we can do to help change our diets.
We talk about healthy alternatives to sugar and what you can eat that is super healthy and taste good instead of wheat and gluten.
In this podcast we are joined by Yoga instructor Rocco. We talk in this podcast about how yoga changed Rocco's life and his perspective on life. He talked about his journey and the steps he has made to take his life and practice to the next level. Rocco has his first Yoga festival coming up called Tribe Yoga festival.
For anyone interested in more about Tribe Yoga and coming to experience the festival you can go to www.tribeyoga.or...
In this episode we talk with entrepreneur, real-estate developer and owner of La casa restaurant in Rochester NY Lyjha Wilton and writer, philosopher and historian Bill Liktor.
We get into many subjects ranging from religion, politics, Philosophy, entrepreneurship and most importantly just being who you are. Listen to their stories as they share their successes and how they overcame their own upbringings, failures and insecurities t...
Adam Cristantello is a pioneer in the health community with his unique and holistic approach to fitness. Through his personal and client experiences, Adam has utilized this approach to help people become the greatest version of themselves. His recommendations are not only pr...
Haley DiBiase is an integrative health coach and yoga instructor. She has been fighting Lyme Disease for almost 20 years, eight of which she was finally correctly diagnosed. Since then she has used an integration of Mind-Body methods to take control of her health and achieve remission.
Experiencing Lyme Disease has given Haley a huge passion for mind, body and spirit wellness. Her intention is to give guidance and to empower people ...
In this episode we talk about our favorite topic LOVE! We had the opportunity to chat with two very special guests this time around.
We talked with Trish Wager. Trish is a yoga teacher with a focus on love, helping people where they are at in their journey in life through yoga. She teaches yoga and breath locations downtown Rochester as well as Webster.
Cidy Andrews is also a yoga instructor and owns her own salon in the ...
In this episode we talk with Annie Garlock owner of Neutral Yoga in Greece NY. She has been doing Yoga for over twenty years. We talk about how to manifest your dreams, what small steps you can take to become a healthier version of you and of course Yoga how it can change your life and more.
You can reach Annie at www.neutralyoga.com
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Jean longchamps credits Pil...
Paul has been practicing martial arts for 20 years. He practices white crane kung fu and shaolin kung fu for 5 years 1 year of Tai Chi and has been practicing northern Shaolin eagle claw for 17 years. He is studied in acupressure, anatomy, Joint manipulation reflexology, and certified in Reiki 1 and 2. He was initiated into Kriya yoga 5 years ago is certified in 8 brocades and 7 internals Qigong. He works as a behavioral interventi...
In this episode we talk with Christina Murray, who has a passion for essential oils. She recently started her own business working with Young Living oils. She is already growing her business educating people about oils and helping to bring it to the mainstream. In this episode we talk about how essential oils can help heal the body, help wth sleep, anxiety as well as...
In this episode we talk with John Hutchings a long time fitness professional and business owner. He currently is the owner of Fitness Edge Media, is the CEO of healthy edge meals where you get healthy meals delivered directly to you every week. He heads up the annual Roc City Health Fest, were you will a chance to mingle with all the great fitness and health experts ...
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