Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.
In this episode we dig into:
- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage
- What happens when we separate body and spirit
- How trauma impacts our body and body image
- Learning to trust God and trust our bodies
- The triangle effect: the connection between thoughts, feelings and behaviors
- EMDR therapy and processing emotions stored in the body
- Wrestling with the Word and believing your body is good
- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth
RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert
Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/
MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN
If you're ready to take your own faith-based intuitive eating journey, start here:
STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program
Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/
Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership
STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Find out more about Erin Todd: https://erinltodd.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
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