In this empowering episode, we sit down with Action Jacquelyn, the dynamic owner of Barre Definition and proud mother of a one-year-old. Jacquelyn opens up about the inspiring journey of balancing the demands of building a thriving fitness app with the joys and challenges of raising a newborn.
From structuring her workday around nap schedules to maintaining fitness routines during and after pregnancy, she shares practical tips and heartfelt stories that every working mum can relate to.
We dive into her decision to have a home birth, her approach to fitness during pregnancy, and how she adjusted her workouts postpartum. Jacquelyn also shares advice for mums looking to prioritize their fitness amidst a busy schedule, offering encouragement and actionable strategies for staying active and resilient.
Whether you’re a parent juggling work and family or someone striving to balance career ambitions with personal goals, this episode is packed with grit, grace, and actionable wisdom. Tune in to learn how Jacquelyn exemplifies the art of thriving —and inspires others to do the same!
Follow her on IG: https://www.instagram.com/actionjacquelyn/
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