High Conflict Divorce is hard and in the beginning you may struggle with self doubt and uncertainty. I found this mind hack a while ago and was fascinated by the concept. So here goes. Activating your alter ego engages a mind hack that can support you in creating the change you desire.
The Alter Ego Effect, written by Todd Herman teaches you how to adopt a different mindset and get motivated by cooperating with an alter ego of your own. By implementing this mind-hack, you can awaken your hidden talents or certain skills that you are afraid to show and quiet down fears and other unhelpful emotions that keep you stuck. It is a powerful and effective tool to begin recreating the new you!!
There are 5 key lessons in the book, I am going to quickly walk you through the basics of a few of them. One is to use the five categories of change to improve your life and find your alter ego.
The second exercise is to give your unproductive, paralyzing emotions a different alter ego so that you can detach from those in difficult times. And finally align the attributes of your alter ego with your goals, and then access this super persona when you need them.
Journey Beyond Divorce Resources mentioned in this episode:
- Book a Free Rapid Relief Call: http://rapidreliefcall.com
- Reclaim Your Mind: Evict Your Spouse from Your Mental Space: https://www.jbddivorcesupport.com/reclaimyourmind
- Divorce 101: The Roadmap Your Need to Prepare for Your High Conflict Divorce: https://www.jbddivorcesupport.com/divorce101
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.