TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family
- How would you differentiate the Mediterranean from say a Paleo diet?
- What are some Mediterranean recipes for healthy eating?
- What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
- What are some ways our mental health impact our food choices?
- and so much more!
Reach Dr. Maria Castillo-Catoni, M.D.
Website: https://nvafamilypractice.com/
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Facebook: https://www.facebook.com/NVFPractice/
Reach Kat:
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Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
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Balance Your Hormones:
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Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.
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