Digiuno a grassi di 7 giorni: che esperienza! Sono tanti anni che faccio digiuno intermittente, ma mai mi ero spinto così oltre. In questo video ti spiego tutto quello che devi sapere: la mia esperienza, consigli e senzazioni in tempo reale durante l'esperimento.
1. Perchè i partecipanti dello show The Biggest Looser hanno riacquistato il peso perso
2. Perchè ho fatto un digiuno a grassi di 7 giorni
3. La mia esperienza in tempo reale durante l’esperimento
4. Consigli che darei a me stesso se dovessi rifarlo
5. Cosa aspettarsi dal digiuno prolungato se si vuole perdere peso
Grazie per aver ascoltato questo video. Al prossimo esperimento.
__________
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