L'errore più importante è quello di considerare il nostro progresso solo in termini di alimentazione ed allenamento. Questi sono solo due degli aspetti fondamentali del nostro stile di vita. In questo video pazzesco (secondo me) tutto quello che si deve considerare.
1. Definizione dell'obiettivo
2. L'importanza del miglioramento dell'1%
3. Regole di una sana alimentazione
4. Tipologie d'allenamento
5. Strategie per dormire bene
6. Strategie per gestire lo stress
7. Costruzione e distruzione delle abitudini
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