Da decenni ci insegnano ad evitare i grassi ed a mangiare poco per dimagrire. Risultato siamo tutti obesi. Il motivo è molto semplice: non esiste niente di più sbagliato, ed infatti se vuoi stare bene e perdere peso, devi assolutamente introdurre grassi sani nella tua alimentazione. Ti spiego perché devi mangiare grassi (sani) per perdere peso.
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