Know Yourself - Episode 78 - An interview with Sarah Rees

Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself 😍 In this episode I interview Sarah Rees who is a CBT therapist and author of “The CBT journal” . Sarah is an incredibly well informed individual and in my mind an expert at breaking down quite complicated narratives and ideas into easy to digest chunks. Sarah did exactly that on this podcast episode where she explains exactly what CBT is, what EMDR is, the benefits of journaling, and Sarah’s background story which is fascinating! . It’s so nice to have a a knowledge expert like Sarah on the show to be clear up some areas that I wasn’t sure of and I know a lot of others would have questions about too ☺️ Check out Sarah’s website sarahdrees.co.uk for more awesome resources! . To check out Episode 78 of Know Yourself Podcast head over to anchor.fm/knowyourself - Apple Podcasts - Spotify - Google Play Music - and much more!