Know Yourself Podcast - Episode 89 - Surviving my first panic attack - Know Yourself podcast

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Know Yourself Podcast - Episode 89 - Surviving my first panic attack

September 7, 2019 • 57 mins

Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one has panic attacks, or helps you understand more about yourself if you have them too :)

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Know Yourself Podcast - Episode 89 - Surviving my first panic attack