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January 31, 2024 35 mins

In sport there is a fine line between pushing the limits of performance and managing the risks of fatigue, burnout and injury. It’s a balancing act and one that requires short term adjustments and Long-Term planning. Its like a dance, moving smoothly between the rhythms of training and competition between work, recovery, and regeneration. Every […]

The post Episode 24-03: The Recovery Game: Athlete Management appeared first on Radio Influence.

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