LAIS and The Coach

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️

In this explosive kickoff to Season 13, Episode 1, we talk:

Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳

What coming full circle taught us about life, purpose, and alignment 🔄

How to question everything you’ve been told about “how it’s supposed to be” 🧠

The dangers of comfort, rout...

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (...

🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us. 🏋️‍♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is reshaping our mindset. ✨ And BIG NEWS! Lais is launching The Pretty Power Project ...

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.But that's not all—Matt also introduces us to GOOD SHT*, a groundbreaking creation f...

From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters Competitor In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impression. Jennifer shares her journey into fitness, what inspired her to compete, and ho...

In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food.

Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a platform around the things you love. Tune in for a laid-back conversation about creati...

What would make you feel like you are doing enough?

That is one of the take aways of todays episode

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In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring competitor or a fitness enthusiast, you'll gain valuable insights into the world of fitness competitions, natural bodybuilding, ...

in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our life Understanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP In this video, we delve into two important neurological conditions: Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). **What is Guillain-Barré Syndrome (GBS)?...

Lais and The Coach are Back! 🚀 It's time to level up! 🚀 Over the past few months, I'll admit, Lais and I lost sight of our vision. We were not following the path we carved out; instead, we got sidetracked with different ideas 💡 and opportunities 🎉 So, with this renewed energy and passion, We are thrilled to announce our recommitment to helping YOU reach your NXT LVL. At TEAM NXT LVL, our goal is clear: to empower ...

In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://...

Can you believe it's been 10 seasons?

This SEASON we are bringing it ...10 Episodes of AUTHENTIC US

Here are some of the links I mentioned in this episode

Lais Youtube page: https://www.youtube.com/@laisvillamur

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/

Other IG pages: https://www.instagram.com/team4ever1/

https...

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona  www.AroundMyTown.Net  

 On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more  Make sure you share this, and let us know what you think Like, share comment and let us know &n...