LAIS and The Coach

In this episode of Lais and The Coach, we sit down with author, creative consultant, singer, and all-around quantum thinker Courtney Schawl to unpack a powerful idea:You are the sum of your last two moves.Courtney shares how the Fibonacci sequence (yep, that thing from math class) helped her get unstuck in business and life — and how you can use the same principles to create your own “quantum leap.”We dive into:🌀 The Fibonacci Seq...

We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep.

What’s inside:

Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building

WBFF vs bodybuilding: stop judging one sport by another sport’s rules

Fashion meets fitness: runway-level production, couture designs,...

Paul Dillett is more than an IFBB Pro legend, he’s one of the most iconic physiques in bodybuilding history and now the visionary behind the WBFF. In this episode of Unfiltered, Paul takes us inside his Olympia prep secrets from the 90s—two-a-day training at Gold’s Venice with Charles Glass, Flex Wheeler, and Chris Cormier, marathon cardio sessions, and the mindset that built his “Monster” legacy.We dive deep into:What a full Olymp...

Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE changes to our coaching, launching three brand-new fitness programs (including the intense Project Valhalla), and officially announcing the GLUTE GANG our authentic Brazilian system for building your best glutes.

Plus, the Coach reveal...

Let’s Talk Ep. 2: The Motivation Lie, Identity Shifts & What Changed My Life"I just need more motivation."Sound familiar?In this episode of Let’s Talk, we break down why that thinking is keeping you stuck—and what actually drives real transformation.🎙️ Hosted by Rafael with AI co-host Richard, we explore:✅ Why motivation fades—and what to rely on instead✅ How to build a new identity (and stick to it)✅ A personal stor...

Let’s Talk: Why Most People Fail at Transformation (And Don’t Even Know It)Coaching vs. AI • The Power of Real Experience • One Game-Changing ShiftWelcome to the first episode of Let’s Talk — the realest conversation you'll hear about transformation.In this episode, Coach Rafael and his AI co-host Richard break down:✅ Why having a real coach destroys relying on Google or AI✅ What transformation really feels like—beyond meal pla...

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We tal...

In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS).
We dive deep into:
Her journey through the ICU and recovery
How bodybuilding became her anchor
The power of faith, family, and community
What it ta...

🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just completed her first ever WBFF transformation show at Fitness Atlantic—and completely owned the stage.From balancing motherhood, career, and meal prep…To fighting emotional eating and showing up fully for herself again…➡️ Rebecca shares exactl...

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your t...

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️

In this explosive kickoff to Season 13, Episode 1, we talk:

Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳

What coming full circle taught us about life, purpose, and alignment 🔄

How to question everything you’ve been told about “how it’s supposed to be” 🧠

The dangers of comfort, rout...

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (...

🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us. 🏋️‍♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is reshaping our mindset. ✨ And BIG NEWS! Lais is launching The Pretty Power Project ...

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.But that's not all—Matt also introduces us to GOOD SHT*, a groundbreaking creation f...

From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters Competitor In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impression. Jennifer shares her journey into fitness, what inspired her to compete, and ho...

In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food.

Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a platform around the things you love. Tune in for a laid-back conversation about creati...

What would make you feel like you are doing enough?

That is one of the take aways of todays episode

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In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring competitor or a fitness enthusiast, you'll gain valuable insights into the world of fitness competitions, natural bodybuilding, ...