Lais and The Coach - The WBFF Season is Here

We talk about the Orlando show

We talk about IMMERSION WEEKEND

We talk about the Bootcamp in Miami

We talk about holding yourself back and more

http://soyouthinkyouwanttocompete.com

Here is the 1st show of 2021 and the recap of 2020

Hope you enjoy and cheers to an amazing 2021 to all of you

Thank you for listening

In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret

About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this

We hope you enjoy this episode

See you in 2021

The Coach

In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey  

Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM  

 #podcast #laisandthecoach #contestprep

Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.  

You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete 

In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie

We talked about when she started, her goals

Overcoming the work, Mom, wife obstacles that come with life

How she tackled the choices she made 

and what she did to overcome that feeling of frustrations when results don't seem like they are happening

http://www.TheWorkout.world

http://www.SoYouThinkYouWantToCompete.com 

Lais and The Coach - Morning Coffee

We are back to talk about how everything turned out for the WBFF Miami show

How our Team did

What's Next for Us, The Team and The Show

And What Would You Like to hear

Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884

Sunday Morning Coffee with Lais and The Coach

We chat about our favorite show THE BLACK LIST and our new show Cobra Kai

Contest season and answered some questions at the end of the show

Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

Lais and The Coach - Interview with Juan

Sunday morning coffee

Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months

You can catch the video interview on Youtube and Facebook

Make sure you like, comment and share!!!

Lais and The Coach back with another episode

and we talk about a lot of the NEW things happening

And here are some of the links we talk about in the show

https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/abutterflyproject/

https://www.instagram.com/mealplanrescue/

https://www.instagram.com/laisvillamur_wbffpro/

YOUTUBE: https://youtu.be/7daZFBxHHWw 

We talk about our recent trips to Dallas, Orlando and Tampa

Our Virtual Coaching and Nutrition program

New projects and more

You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

and https://www.facebook.com/groups/980063509004884/

And we are back!!!

We talked about all of the projects and activities we have going on

and then some

Lais and The Coach - Is your diet depriving you?

Or is the idea of cutting something out, driving you to want more of it?

Have you ever experienced a setback?

Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

Happy Monday..

New Week New Goals

and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

How Did Lais Get Started ?

We talk about what motivated her to start her journey into the WBFF

Her fears, her set backs and everything that motivated her to keep going

We also talked about everything that came out of this experience that was not related to the abs or the bikini.

You can follow us on https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/laisvillamur_wbffpro/

We are back after Easter weekend

Tiger King

Easter

Taking Control and More