LAIS and The Coach

LAIS and The Coach

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )... Show More

Episodes

September 4, 2020 35 min

Lais and The Coach back with another episode

and we talk about a lot of the NEW things happening


And here are some of the links we talk about in the show


https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/abutterflyproject/

https://www.instagram.com/mealplanrescue/

https://www.instagram.com/laisvillamur_wbffpro/


YOUTUBE: https://youtu.be/7daZFBxHHWw 

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August 19, 2020 30 min

We talk about our recent trips to Dallas, Orlando and Tampa

Our Virtual Coaching and Nutrition program

New projects and more


You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

and https://www.facebook.com/groups/980063509004884/


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June 23, 2020 28 min

And we are back!!!

We talked about all of the projects and activities we have going on

and then some

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Lais and The Coach - Is your diet depriving you?

Or is the idea of cutting something out, driving you to want more of it?


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Have you ever experienced a setback?

Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

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Happy Monday..

New Week New Goals


and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

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How Did Lais Get Started ?

We talk about what motivated her to start her journey into the WBFF

Her fears, her set backs and everything that motivated her to keep going


We also talked about everything that came out of this experience that was not related to the abs or the bikini.


You can follow us on https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/laisvillamur_wbffpro/



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April 13, 2020 24 min

We are back after Easter weekend

Tiger King

Easter

Taking Control and More

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March 27, 2020 24 min

TGIF 

On today's episode we talked about more new laws

What Lais caught me watching last night

Pepsi 

And what we are doing over the weekend

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March 26, 2020 28 min

On today's show we talked about 

Blockbuster Video

Dial Up Internet

Aol

Regret 

Marinara Sauce

and Being a water snob

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March 25, 2020 29 min

Episode #3

We talked about pivoting

Compromising 

My Rant on people snitching

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We are back and today we talked about 

The New Norm

Un-schooling

Jr. Cursing

Your Immune System 

Supporting Local Businesses

Watch Live everyday at https://www.facebook.com/groups/980063509004884/


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March 23, 2020 29 min

Happy Monday

Today was Day one of the NEW Daily Dose of Lais and The Coach

Tune in Everyday as we just want to have time to talk about health, fitness, and a little life

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October 10, 2019 31 min
Perspective over coffee
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September 2, 2019 41 min

Lais and I will be co-hosting our NEW show LIVE on Facebook  and we will be recording our podcast and recording a video portion for YOUTUBE as well  Our New show Lais and The Coach will be at least once per week.  


You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )   I hope you enjoy, like share comment, rate...Until next time...


Let's Go Hands Up!! This show was rec...

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 WBFF World's Recap Show  

How was the trip, what happened, the results and what's next  

In the show we talked about ICON MEALS and 1st Phorm Supplements  

You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOTCAMP    or using the discount code MRBOOTCAMP and with 1stPhorm you can go to  https://1stphorm.com/rafaelmoret   


With our NEW show format Lais and I will be co-hosting our show and we wi...

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 And we are back!!

With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE

It's Not Just Bootcamp - Episode 2 - The One With Erika

Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER

 Erika is a Wife ,Mother of Two Boys , and A Detective
you can follow here on Instagram at @erikahuerta305 ( https://www.instagram.com/...

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And we are back!!

We have been putting the episode on hold but we finally did it.

With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE

You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms
(The Workout www.theworkout.world )
I hope you enjoy, like share comment, rate...Until next ti...

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Do diets and meal plans work?

And we are back with another episode, talking about the importance of a long term plan with your nutrition

 

let’s identify the critical data that can actually help us here:

  • Your current physical data (age, height, weight, etc.)
  • Your current lifestyle
  • Your dietary history
  • Your current training volume/intensity
  • Your dietary and lifestyle preferences
  • Reasons for wanting to create change
  • Your ability to properl...
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     Episode - 2 Season - 4 

    And we are back with a NEW format, I talk about it on the show

    and in today's episode I wanted to address how important non-scale victories are.

    While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just having your partner look at you in a s...

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