LAIS and The Coach

LAIS and The Coach

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

Episodes

May 7, 2021 34 min

On this episode of Lais and The Coach - we talk about What If It Did Work?

A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title 


We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE 


We recapped IMMERSION WEEKEND, talked about what's coming and more


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Lais and The Coach - The WBFF Season is Here


We talk about the Orlando show

We talk about IMMERSION WEEKEND

We talk about the Bootcamp in Miami

We talk about holding yourself back and more


http://soyouthinkyouwanttocompete.com

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And We Are Back!!!

Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!

Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

on Facebook at  https://www.facebook.com/groups/980063509004884/

And you can listen to it here:

SOUNDCLOUD

https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back

iTunes:

https://podcasts.apple.com/us/podc...

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January 1, 2021 45 min

Here is the 1st show of 2021 and the recap of 2020


Hope you enjoy and cheers to an amazing 2021 to all of you


Thank you for listening

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In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret


About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this


We hope you enjoy this episode


See you in 2021


The Coach

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December 20, 2020 52 min

In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey  


Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM  



 #podcast #laisandthecoach #contestprep

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December 15, 2020 52 min

Lais and The Coach talk to TEAM4EVER Athlete Doris
We talked about how her journey started
Misconceptions
The Workouts
The Stage and the experiences she got along the way

You can always catch the show LIVE here:
www.facebook.com/groups/980063509004884

and you can listen on Sound Cloud:
soundcloud.com/rafael-moret-1/tracks

iTunes:
podcasts.apple.com/us/podcast/laisandthcoach/id1357418127

iHeart Radio:
www.iheart.com/podcast/256-lais...

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Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.  

You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete 

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December 15, 2020 57 min

In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie

We talked about when she started, her goals

Overcoming the work, Mom, wife obstacles that come with life

How she tackled the choices she made 

and what she did to overcome that feeling of frustrations when results don't seem like they are happening


http://www.TheWorkout.world

http://www.SoYouThinkYouWantToCompete.com 

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December 7, 2020 41 min

Lais and The Coach - Morning Coffee

We are back to talk about how everything turned out for the WBFF Miami show

How our Team did

What's Next for Us, The Team and The Show

And What Would You Like to hear


Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884

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Sunday Morning Coffee with Lais and The Coach

We chat about our favorite show THE BLACK LIST and our new show Cobra Kai

Contest season and answered some questions at the end of the show


Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg

The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

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October 11, 2020 48 min

Lais and The Coach - Interview with Juan

Sunday morning coffee

Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months


You can catch the video interview on Youtube and Facebook

Make sure you like, comment and share!!!

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Lais and The Coach back with another episode

and we talk about a lot of the NEW things happening


And here are some of the links we talk about in the show


https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/abutterflyproject/

https://www.instagram.com/mealplanrescue/

https://www.instagram.com/laisvillamur_wbffpro/


YOUTUBE: https://youtu.be/7daZFBxHHWw 

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August 19, 2020 30 min

We talk about our recent trips to Dallas, Orlando and Tampa

Our Virtual Coaching and Nutrition program

New projects and more


You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA

and https://www.facebook.com/groups/980063509004884/


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June 23, 2020 28 min

And we are back!!!

We talked about all of the projects and activities we have going on

and then some

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Lais and The Coach - Is your diet depriving you?

Or is the idea of cutting something out, driving you to want more of it?


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Have you ever experienced a setback?

Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

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Happy Monday..

New Week New Goals


and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

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How Did Lais Get Started ?

We talk about what motivated her to start her journey into the WBFF

Her fears, her set backs and everything that motivated her to keep going


We also talked about everything that came out of this experience that was not related to the abs or the bikini.


You can follow us on https://www.instagram.com/mr_bootcamp/

https://www.instagram.com/laisvillamur_wbffpro/



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April 13, 2020 24 min

We are back after Easter weekend

Tiger King

Easter

Taking Control and More

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