Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
On this episode of Lais and The Coach - we talk about What If It Did Work?
A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title
We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE
We recapped IMMERSION WEEKEND, talked about what's coming and more
Lais and The Coach - The WBFF Season is Here
We talk about the Orlando show
We talk about IMMERSION WEEKEND
We talk about the Bootcamp in Miami
We talk about holding yourself back and more
And We Are Back!!!
Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!
Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
on Facebook at https://www.facebook.com/groups/980063509004884/
And you can listen to it here:
Here is the 1st show of 2021 and the recap of 2020
Hope you enjoy and cheers to an amazing 2021 to all of you
Thank you for listening
In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret
About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this
We hope you enjoy this episode
See you in 2021
In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey
Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM
#podcast #laisandthecoach #contestprep
Lais and The Coach talk to TEAM4EVER Athlete Doris
We talked about how her journey started
The Stage and the experiences she got along the way
You can always catch the show LIVE here:
and you can listen on Sound Cloud:
Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.
You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete
In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie
We talked about when she started, her goals
Overcoming the work, Mom, wife obstacles that come with life
How she tackled the choices she made
and what she did to overcome that feeling of frustrations when results don't seem like they are happening
Lais and The Coach - Morning Coffee
We are back to talk about how everything turned out for the WBFF Miami show
How our Team did
What's Next for Us, The Team and The Show
And What Would You Like to hear
Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884
Sunday Morning Coffee with Lais and The Coach
We chat about our favorite show THE BLACK LIST and our new show Cobra Kai
Contest season and answered some questions at the end of the show
Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
Lais and The Coach - Interview with Juan
Sunday morning coffee
Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months
You can catch the video interview on Youtube and Facebook
Make sure you like, comment and share!!!
Lais and The Coach back with another episode
and we talk about a lot of the NEW things happening
And here are some of the links we talk about in the show
We talk about our recent trips to Dallas, Orlando and Tampa
Our Virtual Coaching and Nutrition program
New projects and more
You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
And we are back!!!
We talked about all of the projects and activities we have going on
and then some
Lais and The Coach - Is your diet depriving you?
Or is the idea of cutting something out, driving you to want more of it?
Have you ever experienced a setback?
Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.
New Week New Goals
and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals
How Did Lais Get Started ?
We talk about what motivated her to start her journey into the WBFF
Her fears, her set backs and everything that motivated her to keep going
We also talked about everything that came out of this experience that was not related to the abs or the bikini.
You can follow us on https://www.instagram.com/mr_bootcamp/
We are back after Easter weekend
Taking Control and More
If you can never get enough true crime... Congratulations, you’ve found your people.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.