LAIS and The Coach
Episodes
Lais and The Coach back with another episode
and we talk about a lot of the NEW things happening
And here are some of the links we talk about in the show
https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/abutterflyproject/
https://www.instagram.com/mealplanrescue/
https://www.instagram.com/laisvillamur_wbffpro/
YOUTUBE: https://youtu.be/7daZFBxHHWw
We talk about our recent trips to Dallas, Orlando and Tampa
Our Virtual Coaching and Nutrition program
New projects and more
You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
and https://www.facebook.com/groups/980063509004884/
And we are back!!!
We talked about all of the projects and activities we have going on
and then some
Lais and The Coach - Is your diet depriving you?
Or is the idea of cutting something out, driving you to want more of it?
Have you ever experienced a setback?
Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.
Happy Monday..
New Week New Goals
and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals
How Did Lais Get Started ?
We talk about what motivated her to start her journey into the WBFF
Her fears, her set backs and everything that motivated her to keep going
We also talked about everything that came out of this experience that was not related to the abs or the bikini.
You can follow us on https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/laisvillamur_wbffpro/
We are back after Easter weekend
Tiger King
Easter
Taking Control and More
TGIF
On today's episode we talked about more new laws
What Lais caught me watching last night
Pepsi
And what we are doing over the weekend
On today's show we talked about
Blockbuster Video
Dial Up Internet
Aol
Regret
Marinara Sauce
and Being a water snob
Episode #3
We talked about pivoting
Compromising
My Rant on people snitching
We are back and today we talked about
The New Norm
Un-schooling
Jr. Cursing
Your Immune System
Supporting Local Businesses
Watch Live everyday at https://www.facebook.com/groups/980063509004884/
Happy Monday
Today was Day one of the NEW Daily Dose of Lais and The Coach
Tune in Everyday as we just want to have time to talk about health, fitness, and a little life
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share comment, rate...Until next time...
WBFF World's Recap Show
How was the trip, what happened, the results and what's next
In the show we talked about ICON MEALS and 1st Phorm Supplements
You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOTCAMP or using the discount code MRBOOTCAMP and with 1stPhorm you can go to https://1stphorm.com/rafaelmoret
With our NEW show format Lais and I will be co-hosting our show and we wi...
And we are back!!
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
It's Not Just Bootcamp - Episode 2 - The One With Erika
Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER
Erika is a Wife ,Mother of Two Boys , and A Detective
you can follow here on Instagram at @erikahuerta305 ( https://www.instagram.com/...
And we are back!!
We have been putting the episode on hold but we finally did it.
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms
(The Workout www.theworkout.world )
I hope you enjoy, like share comment, rate...Until next ti...
Do diets and meal plans work?
And we are back with another episode, talking about the importance of a long term plan with your nutrition
let’s identify the critical data that can actually help us here:
Episode - 2 Season - 4
And we are back with a NEW format, I talk about it on the show
and in today's episode I wanted to address how important non-scale victories are.
While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just having your partner look at you in a s...
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