LAIS and The Coach

LAIS and The Coach

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

Episodes

May 21, 2022 88 min

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING  STEPHANIE (@stephanieayala7) and  KERRY (@bigirish_teamdynasty)🔥🔥  

Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things...  This episode was FIRE 🔥🔥🔥 We talked about all things...

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April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA 

Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!

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April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA 

Dr. Natasha Fievre  Natasha just did her 2nd WBFF Show  at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!  


WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATI...

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May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia   

Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.   


WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION

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IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO  #TEAM4EVER DIVA AND NEW #WBFFPRO 

JENNA HENDERSHOTT  Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her 

 You can follow Jenna on Instagram at @jennale...

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April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING 

#TEAM4EVER DIVA Jennifer Von Lueders  

Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!   


WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMA...

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January 30, 2022 87 min

JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE   

Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them  

This episode was FIRE 🔥🔥🔥  

This certainly an Episode you do not want to miss  

Make sure to post and ask your questions in the comment...

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IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO  #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue)

Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her

You can follow Jennifer on Instagram at @jenni....

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IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)   

Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US  Champ 🏆.  

We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all...

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We want to talk more!! 

In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things 

We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.  

With that said we want to make sure you are a bigger p...

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It is now Year #5 and Season 8 of Lais and The Coach (the show)

And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022

We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago


We are excited to be using ICON Meals #iconarmy

https://athlete.iconmeals.com/2300.html 

And 1stPhorm #IAM1STPHORM

https://1stphorm.com...

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ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR

IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO  #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais

She just wrapped up her top 2nd trip  to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all...

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On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)  

We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even  What he thought about the #WBFF stage and what's next for him  

Certainly an episode you don't want to miss  ...

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On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams   

We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF experience  Certainly an episode you don't want to miss  

You can listen on to the #podcast on:  

#Iheartradio https:/...

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On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia  

We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more  We talked about what people say to her and her thought on anyone thinking about doing this  Certainly an episode you don't want to miss  

You can listen on to the #podcast on:  

#Iheartradio https://www.iheart.co...

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On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias  

We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent  We talked about what people say to her and her thought on anyone thinking about doing this  

Certainly an episode you don't want to miss  You can listen on to the #podcast on:  

#Iheartradio https:...

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On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)  

We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work  What she thought about the #WBFF stage  

Certainly an episode you don't want to miss  You can listen on to the #podcast ...

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On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell

We talked about her experience during Show Weekend and the Stage

We talked about her imagination process, her feelings, her thought process  

The Results and What is Next for Her

Certainly an episode you don't want to miss and one of those that you should share

You can l...

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On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell

We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more

We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more

Certainly an episode you don't wa...

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On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )  

We talked about things that hold people back, goal setting, outgrowing your surroundings and more  

Certainly an episode you don't want to miss 

You can listen on to the #podcast on:

 #Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/

 #itunes h...

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