Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.🧠 Mindset breakthroughs🔥 Micro-quitting vs. showing up🏃♀️ 7 full triathlons, 1 massive shift🌴 What it’s really like racing in Kona🚀 Why your first goal should just be: “Can I do this?”It’s real, raw, inspiring—and exactly the kind of conversation we wish more people had.📣 Like, share, rate, and drop your biggest takeaway!Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transfo... My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/Ra... 1st Phorm – My daily stack for performance & results https://1stphorm.com/rafaelmoret ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret Let’s ConnectInstagram → @mr_bootcampPodcast → Lais & The Coach on Spotify + Apple
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