In this powerful episode of Lais and The Coach, we sit down with Semret Russom—the first Eritrean woman to compete in the fitness industry and earn her IFBB Pro Card—as she shares her unbelievable story of resilience, faith, and triumph after being paralyzed by Guillain-Barré Syndrome (GBS).
We dive deep into:
Her journey through the ICU and recovery
How bodybuilding became her anchor
The power of faith, family, and community
What it takes to come back from "you’ll never walk again" to walking on an international stage
This episode isn’t just about fitness—it’s about fighting for your life, refusing to give up, and finding purpose on the other side of pain.
Whether you’re an athlete, a survivor, or someone chasing a goal, this story will light a fire in you.
Drop a comment if this episode moved you, and don’t forget to like, subscribe, and share.
Follow Semret on Instagram: https://www.instagram.com/semret_russom
Hosted by Lais & Rafael Moret | @laisandthecoach
Your Next Level Starts Here Join the NXT LVL Transformation Skool
Workouts, flexible meal templates, accountability & more
https://www.skool.com/nxt-lvl-transformation-1832/about
My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel
https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –
My daily stack for performance & results
https://1stphorm.com/rafaelmoret
ICON Meals – Prepped meals that actually taste amazing
https://iconmeals.com/?ref=mr_bootcamp
Bioniq – Personalized supplements based on your bloodwork
https://www.bioniq.com/rafaelmoret
Let’s Connect
Instagram → @mr_bootcamp
Podcast → Lais & The Coach on Spotify + Apple
#GuillainBarreSurvivor #IFBBPro #FitnessTransformation #Resilience #LaisAndTheCoach #BodybuildingJourney #SemretRussom #ComebackStory #MindsetMatters #FaithAndFitness
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.