All Episodes

May 13, 2025 33 mins

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn’t the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It’s a wake-up call to every woman who thinks it’s “too late.”Hint: It’s never too late. But it is your turn.💬 Drop your 3 fun facts in the comments—we’re reading every single one.🎧 Listen now and get inspired to take your next step.


Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transformation-1832/about

My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –

My daily stack for performance & results https://1stphorm.com/rafaelmoret

ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp

Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret

Let’s Connect

Instagram → @mr_bootcamp

Podcast → Lais & The Coach on Spotify + Apple

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.