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February 6, 2025 • 59 mins

🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us. 🏋️‍♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is reshaping our mindset. ✨ And BIG NEWS! Lais is launching The Pretty Power Project Challenge on the Women’s page on Facebook - https://www.facebook.com/share/g/1BNb7oEJb6/?mibextid=wwXIfr and The Pretty Power Project Podcast—a movement for strong, confident women who want to step into their power. Episode 1 is linked below! 🔥 Don’t miss this one—hit play and let’s talk transformation! 🎧 Listen now and subscribe! 🔗 Pretty Power Project Podcast - Episode 1: https://youtu.be/5cIIKqz5yfg 📲 Follow us on Instagram: @mr_bootcamp |  @laisvi  @lais_villamur #LaisAndTheCoach #75Hard #PrettyPowerProject #FitnessMindset #LifeOnTheRoad #Transformation

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