Happy 6th Anniversary to us! 🎉 In this special episode of Lais and the Coach, we're not just looking back at over 100 episodes; we're launching into the future! We're pulling back the curtain on HUGE changes to our coaching, launching three brand-new fitness programs (including the intense Project Valhalla), and officially announcing the GLUTE GANG our authentic Brazilian system for building your best glutes.
Plus, the Coach reveals the title and release date for his upcoming book, "You Are Not Paralyzed," and we discuss the return of our famous protein donuts! This episode is packed with announcements about the next evolution of our brand and our mission to help you achieve a true, life-altering transformation that goes way beyond the physical.
IN THIS EPISODE, WE DISCUSS:
(1:23) Celebrating 6 years and 100+ episodes of Lis and the Coach.
(4:28) Our coaching philosophy: The "Spaghetti Sauce Theory" and tailoring programs to you.
(10:37) The 90-Day Rebuild: A complete transformation program in our Skool community.
(14:24) For The Athletes: A new 90-day performance program for hybrid athletes (Hyrox, Deca, Spartan).
(16:35) Project Valhalla: An intense program for those ready to build a Spartan-worthy physique.
(19:31) Announcing the GLUTE GANG! Our new, authentic Brazilian glute-building program.
(25:29) The Coach's new book, "You Are Not Paralyzed," is coming soon!
(28:09) The return of "It's Not Just Donuts" protein donuts!
(32:23) Why true transformation is about identity, not just looking good in a bikini.
(42:50) A call for gym owners to collaborate with us on the podcast.
FIND OUR NEW PROGRAMS HERE:
The Glute Gang: https://www.glutegang.com
The 90-Day Rebuild, The Athlete & Project Valhalla (in our Skool):
https://www.skool.com/nxt-lvl-transformation-1832/about
Pre-order the book "You Are Not Paralyzed": https://square.link/u/nHsLPQel
CONNECT WITH US:
Instagram: https://www.instagram.com/mr_bootcamp
https://www.instagram.com/laisandthecoach/
https://www.instagram.com/lais_villamur/
It's Not Just Donuts Instagram: https://www.instagram.com/itsnotjustdonuts
#LaisAndTheCoach #FitnessPodcast #OnlineCoaching #GluteGang #Transformation #WBFF #ContestPrep #HybridAthlete #FitnessMotivation #NewBook #Entrepreneurship
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