We just got back from WBFF Worlds in Miami and we’re breaking down why WBFF is a different sport than traditional bodybuilding, plus how to build momentum you can actually keep.
What’s inside:
Miami recap: registration night, Media Day, and a sold-out show at the historic DuPont Building
WBFF vs bodybuilding: stop judging one sport by another sport’s rules
Fashion meets fitness: runway-level production, couture designs, and athlete artistry
Mindset and momentum: flexibility, intention, and daily follow-through
New event: Momentum weekend (Oct 18–19). DM Lais for details.
Chapters:
0:00 Intro and Labor Day check-in
1:32 Why Worlds in Miami was special
5:00 WBFF vs bodybuilding
9:15 Registration night, Media Day, runway experience
16:50 Fashion, production, and athlete artistry
19:30 What’s next: Atlantic City
21:55 Flexibility and trying new lanes
27:00 Pursuit: excitement vs lack
29:55 Momentum over motivation
33:00 Announcing Momentum weekend
37:00 Keeping results vs quick fixes
41:15 Final invites and what’s next
Keywords: WBFF, WBFF Worlds, Miami, contest prep, bikini, wellness, figure, runway, DuPont Building, transformation coaching, mindset, momentum, Lais and the Coach
Start here: https://www.whatisyourtransformationtype.com/
Work with us (WBFF and lifestyle coaching): https://contestprepcoach.com/
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