Mandy Gill on Grit, Goals & Getting Back Up

What do ultra-marathons, workplace distractions, and failed goals have in common? Mandy Gill. In this candid episode of Leadership NOW with Dan Pontefract, Mandy shares her journey—from overcoming anorexia to guiding leaders through resilience and workplace wellness. Her book "Reset with Resilience" is a blueprint for bouncing forward through setbacks. We explore her signature “catch it, check it, change it” method, the psychology of negative thinking, and how reverse-engineering your goals can shift your trajectory. Mandy doesn’t sugarcoat it—she teaches resilience with precision, story, and lived truth. This episode is equal parts blueprint and mirror. For more information about Mandy Gill visit: https://www.mandygill.com/book For more information about Dan Pontefract visit: https://www.danpontefract.com