All Episodes

January 20, 2020 71 mins
Katherine Roberts has been working in Major League Baseball for 16 seasons, serving as the Yoga / Human Performance Coach for many MLB teams. Her comprehensive, highly effective, cutting-edge approach integrates science, yoga, pilates, and proprietary sport-specific conditioning strategies into one powerful methodology – Katherine Roberts’ Human Performance for Sports™ (KRHPS). Katherine’s extensive work in Major League Baseball has been profiled by MLB.com, Sirius XM and ESPN Radio, Men’s Health, The LA Times, Comcast Sports Net, and numerous other media outlets. Katherine is also a pioneer and leader in the field of yoga-based fitness for golf. Spanning nearly 2 decades, she is a regular contributor on the Golf Channel and Sirius XM PGA Tour radio. Her work has been profiled in USA TODAY, The NY and LA Times, Golf Magazine, Troon Golf and Travel, The National Post (Canada), Asian Golf Monthly, and notable regional golf publications. She has authored 2 books on her industry-recognized methodology, Yoga For Golfers® (YFG), produced over 20 DVDs/Instant Videos, and provides YFG training, instruction and professional development through strategic partnerships with golf industry leaders including Troon Golf and PGA of Canada. Across all sports, Katherine is dedicated to helping professional athletes and sports enthusiasts achieve maximum human performance. Her leading-edge yoga and human sports performance company has Certified Instructors in 24 countries on 5 continents and teams up regularly with sports organizations in the U.S. and abroad to conduct training intensives, workshops and clinics. Katherine is also a recognized speaker and instructor at sports industry conferences and events across the globe.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.