Episode 53 Protecting Your Energy

In today’s episode, I explore the importance of protecting your energy and how to intentionally create space that aligns with your values. I share practical tips and strategies for building a proactive energy management practice—one that supports your goals, enhances productivity, and helps you stay grounded, especially during challenging seasons. What practices help you protect your energy and stay aligned with what matters most? I’d love to hear how you're creating space for what truly supports you. Quick note: You may hear a few barks from Buffy in the background and a minor audio glitch—thanks for your patience and for tuning in anyway! Email: [e-mail] IG:@iamdramedwards Mailing Address: Dr. Anne Edwards, PO Box 3822, West Lafayette, IN 47996-3822 Work with me: www.drannemedwards.com