Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way!
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Top 10 Ways to Develop Self-Awareness
🕑 Timestamps: 🕣
0:00 5 easy ways to increase your self-awareness
0:57 Examine your intimate relationships
1:10 Do you see a pattern in the type of people that you have intimate relationships with?
2:32 How do you contribute to your portion of the relationship problems?
3:40 It's ok to ask for help!
5:30 Identify where you contribute to the problem
6:09 Does work interfere with your relationships?
7:30 Proactive steps you can take to prevent frustrations and arguments
9:10 Does my partner have to become self-aware too?
9:50 Identify why you're unhappy
11:10 What's next & freebies!
What is self-awareness and why is it important?
Self-awareness is our ability to notice our thoughts and feelings and how they influence our behaviors. In doing so, we can monitor ourselves because we have a better understanding of what our internal preferences are.
Recommendation Links for your convenience:
✍️ Journal
📘 Daring Greatly by Brené Brown
📗 The 15 Commitments of Conscious Leadership
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