How Understanding Your Feelings Increases Your Self-Awareness

How Understanding Your Feelings Increases Your Self-Awareness

1. Notice your feelings. 

What are you feeling throughout the day? 

What do you feel while you’re eating? 

Driving to work? 

Lying in bed? 

Waiting in line?

• Once you’ve noticed your emotion, question it. 

What am I feeling? 

Why? 

What do I need right now? 

How do I usually react in this situation? 

Is that smart?

Understanding who you are is an essential part of becoming and living authentically. 

Here’s what you need to do today:

Spend the rest of the day, noticing your feelings. What patterns do you see developing in similar situations?
We’re sharing 5 tips to increase your self-awareness.
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Know who you are, to get what you want! 

The transformation is up to you. If you’re ready to commit to yourself and put in the work, the magic will happen!

TIMESTAMPS
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RECOMMENDATION  LINKS

Journals
Book Daring Greatly By Brené Brown  

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