Unless you've been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can't just look at a tree and admire it. Your mind has to comment, "That's a beautiful tree." Then it's off to the races.
Notice your thinking patterns.
What are you thinking when you're feeling nervous?
Bored?
Interested?
Walking down the street?
Notice that similar situations result in similar thought patterns.
Do you judge people and situations?
Do you spend a lot of time thinking about the past or the future?
Do you expect the worst to happen or the best?
Or do you adopt an attitude of, "Let’s just see what happens"?
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