The Power of Saying NO!

Do you say yes when you really mean "NO"?

1. Do you feel guilty when you have to say no, especially to someone you care about?
2. I should say yes, then feel resentful?
3. Maybe you'll be missing out if you say no?
4. How would you like to "SAY NO" without an ounce of guilt or responsibility?

"NO" IS A COMPLETE SENTENCE! 

Laura the Life Coach and Erica DeLong have the universal key to create a confident, conscious, and calmer you by teaching you how to say NO. It's easier than you think.

Listen to this podcast, "THE POWER OF SAYING NO," and free yourself from the "SHOULDS" and guilt of saying yes when you really mean NO! 

Life Coach Laura from Triangle Life Coaching.com partnered up with iHeart Radio’s G105 personality Erica DeLong to co-create a podcast that will inspire you, challenge you, and most importantly, keep you wanting more out of your life!

If you have trouble taking up for yourself and saying “no” when needed, you may need to think about what personal boundaries will protect you from those who would take advantage of you.

Some of the issues you need to deal with before beginning to stand up for your personal boundaries include the following:

1. Know your boundaries. Be clear with yourself about your beliefs and values – what makes you feel uncomfortable and how you now handle situations that compromise your boundaries.

2. Use clear and concise language. After you know your boundaries, assert yourself by using clear language about how you feel when boundaries are being crossed.

3. Don’t be a “yes” man. Part of boundaries is knowing when to say “no” to people you work with and in your personal sphere of family and friends. You lose your personal freedom when you take on too much.

5. Know your rights. You shouldn’t feel guilty about expressing yourself and asking for what you need respectfully. 

Implement personal boundaries by using simple and direct statements in a non-threatening tone. You may feel uncomfortable for a while, but you’ll soon feel a power that will make you stronger and more adept at drawing lines at behaviors you will accept – or not accept – from others.

You don’t need to debate the issues of your boundaries or explain yourself to others. 

You may need to overcome guilt feelings when you begin to set personal boundaries. Remember that you should first consider yourself in any dealings and prioritize rather than someone else’s beliefs and feelings.

Be a part of the #ripplingeffect and join the movement for positive change.

WEBSITE:
 Triangle Life Coaching

INSTAGRAM LINKS:
Life Coach Laura
Erica DeLong
#RipplingEffect

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