In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey.
With a doctorate in Health and Human Performance and years of experience supporting individuals in recovery, she dives deep into how exercise, mindfulness, and structured fitness programs can rebuild not just the body, but also mental and emotional resilience.
Learn how fitness can become a foundation for hope, empowerment, and lasting change. Whether you’re on your own healing journey or supporting someone who is, this episode shines a light on the often-overlooked role of movement in recovery.
Tune in for a conversation full of strength, compassion, and real solutions!
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