This week the boys sat down for a chat about General Physical Preparedness and how when you elect to use this methodology as the anchor for your programming your clientele will be pushed physically and mentally, which will help them improve, but may also push their buttons.
With that in mind, from a coaching perspective, it is of utmost importance that we give each member a win each day that they come and do the workout.
And if you’re one of those listening that doesn’t have a coach, it is your job to look for a win in each training session so that you can build some momentum and fall in love with the process of getting more fit, which will keep you coming back for more.
Follow us on Instagram & Facebook @LionheartedPodcast
Check out the Instagram post by @WarmupAndWorkout at https://www.instagram.com/p/BxNLqltgQNe/
Music: https://www.bensound.com/royalty-free-music
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.