This week the boys sat down for a chat about General Physical Preparedness and how when you elect to use this methodology as the anchor for your programming your clientele will be pushed physically and mentally, which will help them improve, but may also push their buttons.
With that in mind, from a coaching perspective, it is of utmost importance that we give each member a win each day that they come and do the workout.
And if you’re one of those listening that doesn’t have a coach, it is your job to look for a win in each training session so that you can build some momentum and fall in love with the process of getting more fit, which will keep you coming back for more.
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