This New Year's episode, co-hosts Gayla Scrivener and Fran Attilio talk about transforming your mindset for the year ahead. Drawing from personal experiences and favorite self-development books, they explore how small shifts in thinking can lead to significant life changes.
Episode Highlights:
- Gayla & Fran share books that can reshape your perspective on personal growth and success
- Learn how setting boundaries and embracing imperfection can lead to personal empowerment
- Explore the importance of taking action without waiting for the "perfect moment"
- Understand the connection between self-love and achieving your goals
- Get practical insights on how to maintain resilience when facing challenges
Book Recommendations:
Fran’s Picks
- The 8 Day Self-Love Project by Anna Z. Ryan [Amazon Link]
- Girl, Stop Apologizing by Rachel Hollis [Amazon Link]
- Atlas of the Heart by Brene Brown [Amazon Link]
- Fierce Boundaries by Cynthia Garner, DBH [Amazon Link]
- The Choice [Amazon Link] & The Gift [Amazon Link] by Dr. Edith Eger
- Girl On Fire: How to Choose Yourself, Burn the Rule Bo
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