Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Healthier For You?

In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals. ► Buy Almond Malk: https://www.liveleantv.com/almondmalk ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Video Timestamps: 00:00 Intro 00:42 Almond Milk: How's It Made? 01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk 01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk 02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk 03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk 03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk 04:44 Ingredients List: Almond Milk 05:50 Ingredients List: Oat Milk vs Almond Milk 06:48 How To Find The Healthiest Brand Of Almond Milk 07:27 Almond Milk Recipe At Home 08:06 6 Health Benefits Of Almond Milk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/almond-milk-vs-cow-milk-vs-oat-milk/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #almondmilk #oatmilk #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [e-mail] Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You? https://youtu.be/US6ifFy8iDk Live Lean TV https://www.youtube.com/LiveLeanTV