How To Lower Your Cortisol Levels And Reduce Stress Naturally

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January 18, 2025 • 12 mins

On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🛒 Supplements Mentioned: ► Cured Serenity Gummies: 15% Code: JESS ► Ashwagandha: https://www.liveleantv.com/Ash ► Fish Oil: https://www.liveleantv.com/nordic ► Magnesium L-Threonate: https://amzn.to/40yT42y or ► Magnesium Glycinate: https://amzn.to/3DW1hVu If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you! Video Timestamps: 00:00 Introduction 00:30 What Is The Function Of Cortisol? 01:26 High Cortisol Effects On The Body 01:43 What Causes High Cortisol Levels? 02:41 What Is A Cortisol Detox? 03:53 What Is The Cortisol Detox Diet? 05:06 Cortisol Cocktail Recipe 06:24 Best Supplements to Reduce Cortisol 08:33 Somatic Yoga to Reduce Cortisol Levels 09:39 Cortisol Reduction Music And Frequency 10:45 How to Take A Cortisol Test 11:05 What Is The Normal Range For Cortisol Levels? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cortisol-detox/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #CortisolDetox #ReduceStress #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally https://youtu.be/k1O6F6j-D6I Live Lean TV https://www.youtube.com/LiveLeanTV

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}How To Lower Your Cortisol Levels And Reduce Stress Naturally