Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally.
In the episode Diane discusses:
- Her early introduction to Asian culture
- An overview of Taoism
- Her martial arts training
- A technique to avoid conflict
- What it means to be centered
- The impact of stress
- Yin and Yang imbalance
- Readiness
- Struggling with motivation
- Taking small steps
- Struggling with discipline
- Spiritual vitamins
- The Tao philosophy on health
- Harmonious action
- Taoist conflict resolution
Diane’s website: https://www.dianedreher.com/
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