Introducing Quarterly Book Review: Coming of Age Edition

Who doesn't love a good book recommendation? I know I do! I want to introduce you to a new segment that will premiere every 3 months. I will choose books that I read to share with you. In doing so, I can highlight all of the outstanding books I read. I'm a major book worm so there's always a book I'm reading, this designated segment will let me share some really good books 🤗

In this week's episode, we are starting with a full-body scan guided meditation. Body scan meditations are a great way to reduce anxiety, improve your sleep, increase your lovingkindness for yourself, and reduce pain.  Even if you don't think those benefits relate to you, body scans are a great way to stay mindful and connected to your body.

Afterward, the Quarterly Book Review is introduced. This segment is (to me) the best of both worlds; I get to share some fun reads while also sharing the lessons I got out of them. This wasn't purposeful but 2/3 books fit in the coming of age genre. These books are also books that were recommended by BookTok (the book readers of Tik Tok) and even though the books recommended can be hit or miss, these are all hits! Tune in to find out why.

Meditation music provided by Chris Collins at indiemusicbox.com
DP the Unknown provides episode theme music titled "Here/If"

Be sure to follow the social media accounts to stay updated on episodes, highlights, and behind-the-scenes pics. 🤗
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