Hi, my babies! Welcome back to another episode of love and honest conversation 🥰 Today’s guided meditation, we are doing a coherent breathing activity✨Let’s work on regulating our breathing together 😌 Friendly reminder that coherent breathing helps to reduce stress and anxiety ☝🏾 This week, we are talking about AAVE and its importance to Black culture. I’ve noticed that certain groups of people have been given credit to certain words that exclusively come from Black culture, and that doesn’t sit right with me. Tune in to find out why!
Video on enslavement vs. slavery
https://www.choices.edu/video/enslaved-people-instead-of-slaves/
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