Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a cultural holiday that does not receive the attention that it deserves. Kwanza started on the 26th but since that was a weekend we are kicking off this episode with the first three days of Kwanzaa: Umoja, Kujichagulia, and Ujima. Tune in to learn the history and how you can celebrate this wonderful holiday!
Check out Tremaine’s new podcast “The Maineafesto Pod Show” on Instagram!
@themaineafestopodshow
www.instagram.com/themaineafestopodshow
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!