Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Buckle up cause we hop right into it this week 🤪 Today’s guided meditation we are doing a coherent breathing activity✨ I want to do this breathing exercise (and most likely other kinds of breathing exercises) every other week so that we are constantly working on regulating our breath! I know it might be tempting for you to skip this part in order to get to the episode but use this time for yourself! 😌 As for the episode, I felt it was only right to share some of my top favorite books from 2020. Honestly, considering making this its own segment because there just wasn’t enough time! If you’re into books and looking to find more to get into be sure to hear more 🤗
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