113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being.

We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond.

1. Be the Example: Stay Healthy and Active Yourself

Kids don’t just listen to what we say—they mimic what we do. If you prioritize your health, they’re more likely to follow suit. We discuss:
The power of leading by example through daily exercise and balanced nutrition.
Simple ways to integrate fitness into family life without it feeling like a chore.
A personal story of how our kids have been inspired by our health habits.

2. Give Them Good Options: Protein, Something They Love, and Something They Need

Making mealtime stress-free while ensuring kids get proper nutrition is key. Our approach:
Every plate should include protein, something they love, and something they need (like veggies!).
How to make healthy eating fun—without forcing it.
Easy, kid-friendly meals that check all the nutritional boxes.

3. Play with Them & Include Them in Your Workouts

Exercise should be fun, not a punishment. We cover:
How movement strengthens family bonds and builds lifelong habits.
Creative ways to incorporate kids into workouts (from dance parties to obstacle courses).
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