117: Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)”

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Episode Summary:

We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals.

Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way).

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What You'll Hear in This Episode:

 Top Exercise Excuses

• “I don’t have time.” (Hint: you do — it’s about priorities.)

• “I need to get in shape before I join a gym.”

• “I’m too tired after work.”

• “I don’t know what to do.”

Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!).

 Accountability Excuses

• “I’ll start Monday.”

• “I just need motivation.”

• “I’m not consistent.”

Truth Bomb: You don’t rise to the level of your motivation. You fall to the level of your systems.

 Real Talk: Marriage & Excuses

• What happens when one spouse is all-in and the other is dragging their feet

• How to lovingly challenge your partner without starting World War III

• The best excuses we’ve made to each other — and how we turned them around

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Key Takeaway:

“Excuses are normal — but not helpful. You can have excuses, or you can have progress. You choose.”

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Let’s Hear From You:

• What’s an excuse you’ve used (or still use)?

• Which one hit home the most?
  Tag us in your next couple’s walk or workout, or DM us your story — we love hearing from you.

Don’t forget to subscribe, leave a review, and share this episode with a couple who needs a little push.

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Peace  | Love  | Fitness