Episode Summary:
Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?
In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.
They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.
What You’ll Hear in This Episode:
Morning Workouts (5AM–8AM)
Builds early momentum & discipline
Sets the tone mentally
Leaves no room for excuses
Requires early bedtime & isn’t for everyone
Marriage Insight: Can be solo “me time” or a couple’s commitment
Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash
Gyms are often quieter
Great for walks, rucks, or quick lifts
Requires solid schedule control
Marriage Insight: Ideal for remote couples or midday “fitness dates”
After Work (4PM–7PM)
Natural stress relief
Peak strength for many
Social/group class friendly
Can be skipped due to fatigue or family plans
Marriage Insight: Easy to train together if evenings are free, harder if not
Weekend Warriors
Flexible schedule, time for outdoor training
Great for active family time
Inconsistent progress with 1–2 workouts/week
Marriage Insight: Turn weekends into fun, family-based fitness time
Key Takeaways:
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There’s no perfect time — only the time you’ll consistently commit to
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Your season of life matters (kids, work, energy, routines)
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Couples who train together should communicate expectations & support each other
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Try different options until you find a rhythm that fits your life
Join the Conversation:
What’s your preferred workout time — and why?
DM us or tag @marriagefitpodcast during your power hour this week!
Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.
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