120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym

 Episode Summary

What if fitness had less to do with how you look — and everything to do with how you show up?

In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth.

You don’t need a six-pack to be a strong partner — you just need to keep stepping into who you want to become.

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 In This Episode, We Cover:

• Why the old definition of “fit” is failing couples

• Our redefinition: Focused. Intentional. Together.

• Five fitness principles that strengthen your entire life

• How to start building life reps, even if you feel “out of shape”

• The Fit Couple Daily Check-In: A simple tool to reset your relationship

• Real talk: our own struggles with feeling unfit — and how we worked through it

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 Key Quote:

“You are already more fit than you think — now it’s time to apply those reps with purpose.”

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 Try This Today:

Take 5 minutes to do a life rep together:
Go for a walk. Prep a meal. Talk about your goals. Or just sit and reconnect. That’s fitness.

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 Share the Love:

If this episode encouraged you, share it with another couple who’s working on their fitness — inside and outside the gym.

And don’t forget to leave a review — it helps us reach more couples who think they’re not “fit enough” to start.

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Peace  | Love  | Fitness