In this episode of Master Your Mind, Business, and Life, Lauren Smith explores the intersection of neurodivergence and social media algorithms. She discusses how ADHD-related content flooding her feed led to reflections on her own lifelong tendencies—such as sensory sensitivities, multitasking habits, and cycles of hyperfocus and fatigue. Lauren shares why she chooses to focus on practical strategies over formal diagnosis or labels, and how discernment can help us separate helpful insight from algorithm-driven narratives.
What You’ll Learn:
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Common ADHD traits in women that often go unrecognized
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How social media algorithms can amplify certain content and affect self-perception
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The importance of discernment when engaging with online content about mental health
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Practical ways to work with your brain’s natural rhythms without needing a label
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How to take what helps and leave the rest behind
Links & Resources:
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Subscribe to the newsletter for bonus journaling prompts and reflections: mindbizlife.substack.com
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Get Lauren’s newest book, Notes from the Hollow: https://amzn.to/4lnhLGb
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