The Frequency of Feeling: When Music Heals the Soul with Lauren Smith

Have you ever heard a song and felt it in your bones? The kind that gives you goosebumps, cracks open your chest, or pulls tears from a place you didn’t know still needed healing?

In this soul-stirring episode, we dive into the unseen power of music — how it moves through the body, awakens memory, and serves as a spiritual tool for healing and reclamation. From the science of frisson (those full-body chills) to the sacred energy of collective singing, this conversation explores why music isn’t just background noise — it’s a frequency we become.

Lauren shares a deeply personal story of waking up with Fleetwood Mac’s “Silver Springs” echoing in her mind, leading her to a raw, emotional reckoning while watching Stevie Nicks’ legendary 1997 performance. What followed was a moment of reclamation — of voice, of power, and of truth.

Whether you’re in a season of grief, transition, or reconnection, this episode is a soft reminder: Your voice matters. Your feeling matters. And healing might just begin at the first note.

🎧 Listen + Feel More:

📖 Want to go deeper? Join me on Substack for the companion reflection, journal prompt, and access to my healing playlists: 👉 https://www.youtube.com/watch?v=6ul-cZyuYq4