We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.
We’ll explore:
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Why “balance” is an unrealistic goal that creates stress.
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What neuroscience reveals about our brain and body’s natural rhythms.
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How to shift from forcing balance to honoring alignment in everyday life.
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A practical mindset shift you can use today to feel calmer, clearer, and more present.
✨ Connect with Lauren on Instagram @MindBizLife 💌 Join the conversation on Substack: substack.mindbizlife.com
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