The Season of Quiet with Lauren Smith

After nearly four years away from the mic, I’m back! And this time, with deeper roots and softer edges.

In this premiere episode of the newly evolved Master Your Mind, Business, and Life, I’m sharing the truth behind my quiet season. This wasn’t just a break. It was a sacred pause...a chapter filled with stillness, depression, identity shifts, and ultimately… a deeper presence with the people I love most.

I talk candidly about what it really looked like to step away from the noise, including the emotional toll of slowing down, the hollowness I couldn’t quite name, and the unexpected moment during my daughter’s Spirit Week that reminded me exactly why I needed to pause.

If you’ve ever found yourself craving stillness but fearing what you’ll find in the silence, this episode is for you.

Want more behind-the-scenes thoughts, voice notes, and prompts to support your journey of life mastery? Join me on Substack: https://mindbizlife.substack.com

Let’s connect on social: Instagram & X: @mindbizlife

Solo episodes continue through June and July. Conversations return in August. New episodes drop every Wednesday.