Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.

#energymedicine #spiritual #meditation

 

About my Guest Jad Wehbe

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

What we Discussed:

 

00:25 Who is Jad Wehbe

01:45 His personal Journey to get into this field

05:05 How he feels when he sees that all DR's do not investigate Alternative Health

07:40 How Stress Can Make You ill and my own personal journey

09:30 Can we being anti Stress tecniques into the workplace

12:00 Pain Management

13:05 If you have Lower Back Pain

14:35 How asking about your illness can make it worse

15:15 The Breathwork he Teaches

17:00 Re-birthing

18:40 Understanding Breathwork with Science

20:15 Not everyone in India are Spirtual

23:00 My own Breathwork Experience

25:30 Breathwork alone is not enough

28:00 Finding the Deep Root of the Cause

31:10 How to suggest an Alternative healing when people are not open to it.

32:35 Why does this happen

35:30 People are Harsh on themselves

38:00 Emotional Cyst

40:25 Some People do not feel Pride

41:40 You are responsible of Healing Yourself

46:20 How to Forgive everyone

48:00 Understand your flaws

49:00 People are their worst critic

49:50 His Hypnotherapy

54:45 Unhammer the Toxic language

56:30 How to do Affirmations correctly

How to Contact Jad Wehbehttps://www.thebridge-institute.com/

https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr

https://www.youtube.com/@thebridgeinstitute-healtha377

https://www.instagram.com/thebridge_institute

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